Anxiety is universal. The American Psychological Association defines the feeling as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” And most people experience it in their lives at one point or another.
Luckily, there are several ways to combat overwhelming feelings of anxiety in the moment. Therapy, medication or a combination of the two are vital if anxiety is inhibiting your daily life. And for a quick fix, experts say relaxation techniques like mantras can help.
Using mantras while dealing with anxiety can create a calming effect. Mantras can be helpful for folks with anxiety in two ways: They can focus the mind, and they can provide counter-narratives to anxiety-provoking automatic thoughts!
So here are your powerful daily reminders and mantras engraved on sophisticated and elegant cuff bracelets to keep you going each day! Remember: This too shall pass! You got this!